Nnball handling drills for point guards pdf mergers

Drill safety guards the following is a list of products that we offer that are available for drilling machines such as drill presses and radial drills. Try these drills used by duke universitys storied basketball program to better prepare your point guards for transition defense situations. This is a great guard workout we used during our spring period of individual instruction. This drill is great to use with a small group of players 46, but if using on multiple baskets this drill can accommodate an entire team. Because it is one of the most basic, it is often overlooked in importance. It is also a great way to build an aggressive mentality. At otterbasketball, through our point guard elite camps and training we have developed a proven system that has developed over division 1 guards. Put cone or chair on both wings, position outside the 3pt arc. The nba has historical records of every draft combine since the 2001 class on their website max bench press 27 by jason keep, 20032004 the max bench press test consists of athletes bench pressing 185 for the maximum number. The mvp voting brought a lot of conversation on which point guard was most valuable to his team, stephen curry or james harden. Coach damin altizer reveals a lightningquick skill workout for point guards that can be done in just 10 minutes and trains every foundational. In this video discover some of the best basketball drills for point guards to do to improve their game. Maybe put more players on defense to really simulate pressure. These are great drills because they make you work both hands at the same time, and it just makes you become more comfortable with the ball.

When discussing guard play, we enter probably the most complex area of basketball. Here are 6 drills that will improve your shooting, finishing, footwork, defense, dribble moves, perimeter moves, and more. Ferndale has the largest selection and highest quality drill guards and shields anywhere. Xout layups begin drill at corner or elbow area of freethrow line. The wnba point guard workout is designed for point guards or any basketball player who handles the ball. Apr 27, 2012 found this guard workout in an old xavier newsletter. At the end of a tight game defending a lead, often coaches will employ a full court press or full court man to man coverage, really putting the pressure on your ballhandlers to get over half in 10 seconds and the possible trap in dead mans corner just past halfcourt along the sideline. Usa basketball 7 ways to make a better point guard. In fact, heres the biggest problem you face right now. The wing player either needs to cut off high and behind the guard as he comes charging in, or the wing plater makes a backdoor cut towards the hoop, as the guard goes in. At this point the user can proceed to the next article or return. Teach the offensive players to dribble the basketball up court under intense defensive pressure.

A key skill that is vitally important to the offensive guard spot, as the video stresses, is the ability to move laterally, along the offensive line. It also works on your ball control and helps to develop finger strength. The first is a 3 point shot worth 3 points, the second is a shot fake one dribble drive to middle shoot jumper worth 2 points, and the third move is a shot fake one dribble drive to middle lay up worth 1 point. At point e, execute a quick, low crossover dribble and dribble to point f now dribbling right hand. Point guard training drills becoming an elite level point guard takes a lot of work and several aspects of the game that must be mastered. Basketball ball handling fundamentals and drills learning to become a good ballhandler, and developing a feel for the ball is vitally important in becoming an excellent allaround player. Use your imagination to determine where they fit in to your game. This is a great basketball ball handling drill to help warm up your hands and get you ready for a game or practice.

Concentrate on proper form with head and eyes looking up the. Try these drills used by duke universitys storied basketball program to better prepare your point. The offensive player attempts to dribble the ball the. In this video, a youth football coach explains the responsibilities of the offensive guard position and breaks down the proper stance. Apr 06, 2012 point guard drill by coach brian williams on april 6, 2012 the video below shows a drill to work with your point guardsor any player who drives to the basket on getting to the paint and then backing out if necessary. Competitive fast break drills 1v1 attack finishing drills transition. This drill works footwork, ballhandling, shooting, and active rebounding.

A player handling the basketball needs to absorb each dribble without carrying and then control it to where they want it to go. I have turned this post into a printer friendly pdf. Your teams guards fill such a variety of roles that is difficult to cover all the changing responsibilities not only from game to game, but sometimes from play to play. Players should be matched up according to size and ability guards with guards, posts with posts. Make the practice more difficult than the real thing. Warmup shooting drills with point guard seth curry video. At the end you shoot 2 free throws worth 1 point each for a total of 32 points.

Jan 12, 2014 but i can say that few drills helped me improve my ball handling skills like this drill. Wall basketball dribbling drills are some of the best drills for working on this. This ba ll handling routine will go faster once you get the hang of it. With these different wall basketball dribbling drills, players will be able to strengthen their hands and develop excellent ball control. Animated basketball drills category guards forwards main screen ball handling big man drills boxing out conditioning cutting defense defense 1 defense man defense zone dribbling fast break footwork free throws fundamentals hbw 1998 layups mini basket u6 offense offense 1 on 1 offense 2 on 2 offense motion offense special passing rebounding. A guard can be considered the most prominent player in a basketball match. What i want to present here is a progression that coaches can take players through to constantly load the drill. Illinois sate mens basketball point guard ball handling drills for individual workouts. Imagine the defender or help coming, so you may finish the layup or pull up jumper in the paint. It gives a beginning, intermediate and advanced option so that you can continue to develop your workout as you get better at it. In the box basketball dribbling drill basketball hq. Its knowing how to train and prepare for the situations you will face as a point guard in games.

Dre is a 9year professional basketball player, an author of 25 books who had done 4 ted talks. Innovative ball handling drills for building explosive guards. Developed by professional trainer jason otter, this program combines modern exercise science with good oldfashioned hard work and the proven method of deliberate practice. Here are five combination drills that can be used by point guards to improve their ball handling and shooting. These are all fantastic basketball dribbling drills to develop your ball handling skills. This is a great drill to work on attacking on the defense and finishing in transition. A series of drills is included in order to help players put the skills into actions. For the sake of your players go to halfcourt because this drill can be grueling and damaging to the psyche. A foul or a basket scored is no point for the defense or offense. Lazzarino, j86, managing editor kansas alumni magazine. Charles glotta shows the unique ballhandling drills that he has used over the last 20 years to turn struggling programs into successful ones. There is a hidden level of abilities you will gain from practicing these shots the ability to focus in on hitting the cue ball with a predetermined and precise speed at.

Incremental acquisition of values to deal with cybersecurity. Prolific point guard pdfs pure intensity basketball. Hold the ball correctly the most difficult skills, including shooting, passing, catching, dribbling, and rebounding, involve holding the ball. A guide for adaptedsports coaches this guide breaks ball handling skills for wheelchair basketball and indoor wheelchair soccer into teachable components. The following is a message for every point guards who needs to know the exact skills and drills needed to become a great point guard quickly, but cant figure out how to get started. Coach damin altizer reveals a lightningquick skill workout for point guards that can be done in just 10 minutes and trains every foundational point guard skill you need in your game. This is the foundation of the point guard drills that jay will be teaching. Usa basketball 2 transition defense drills for point guards. This is a drill that encourages that idea with our guards. Ball handling fundamentals and drills learning to become a good ballhandler, and developing a feel for the ball is vitally important in becoming an excellent allaround player. Shooting guard seth curry goes through a progression of. We will also incorporate passing drills into our ballhandling program. Included in this program is a workout sheet that will give you guidelines as to which drills to do during your routine as well as.

This is a workout that works strictly on all 2 ball stationary dribbling drills. This basketball shooting and scoring workout contains 6 different drills that emulate the types of shots and scoring opportunities point guards will get in games. Save practice time by using innovative ball handling drills that combine ballhandling skills with performance training. Depending on the age of players im coaching, i like to pick out a few of these drills and set them as their basketball homework. These are drills that you can do by yourself or with a partner. Basketball college pointguard workout, coachs clipboard.

Once the foundational skills are built, ball handling drills are most effective when done at fullspeed, breaking out of your comfort zone and entering a new level of proficiency. In this video, coach tim springer demonstrates a drill that gives a high amount of repetitions for change of directions and flows into a game attack. Place a chair at the corner of the free throw line. Found this guard workout in an old xavier newsletter. Samples cue ball control cheat sheets 1 cue ball control cheat sheets these are sample pages from the book. Get the point guard dribbling drills that you must do to make the needed moves off the dribble as a point guard. Since your point guard will touch the ball far more often than other team members, it is essential that he makes good decisions about what to do with it. Applying the pro athlete mindset to business, sports, and life. About pure intensity basketball is dedicated to assisting athletes in maximizing their full basketball potential through the latest skill development methods. If you check out my channel you will see a bunch of different basketball dribbling drills for point guards. This drill addresses ball handling, handling under pressure, fast break, weak hand development and shooting on the move. The offensive player must beat 2 defenders from one endline to halfcourt or the other endline. Maravich drills maravich drills are excellent for teaching ball handling and many fundamental movement skills. Jason otters school of basketball camps point guard.

Info for youth basketball coaches and point guards on specific drills, skills, mindset, tips, and the responsibilities of the position of the point guard. As you can tell in this drill, you work on ball handling, acceleration, speed, agility, finishing, conditioning, and much more. The other 5 drills include the following types of scoring moves. Please share your favorite ones and let your friends know about baller boot camp. Set as many as you like and space them as close or as far apart as you like, depending on the challenge you would like. Becoming a great ball handler takes time and hard work but it is also something that you continually have to do to stay good at.

Point guard drill by coach brian williams on april 6, 2012 the video below shows a drill to work with your point guardsor any player who drives to the basket on getting to the paint and then backing out if necessary. Dribble to point d, then quickly retreat dribble back to point e. Combination ballhandling shooting drills for guards by wes kosel. Players that arent typically point guards should do the same drill from the. Point guard is perhaps the most demanding position in basketball. Drills to improve your ball handling mike allen sports.

Then, the guard makes a move and tries to penetrate through the gap. Nba draft combine drills and records postema performance. Point guard in youth basketball, skills, drills, player tips. Jul 26, 2011 30 minute ball handling workout all drills must be done to level that is outside of comfort zone beginner. We will also incorporate passing drills into our ball handling program. Once the foundational skills are built, ballhandling drills are most effective when done at fullspeed, breaking out of your comfort zone and entering a new level of proficiency. Otter basketball training provides players with a system of play designed to maximize a players development of foundational concepts focusing on efficiency and. Ball handling guide american association of adapted sports. Make the move to the basket, rebound and make the same move out to the other. At the same time 3 closes out to the top of the key. Warmup shooting drills with point guard seth curry. While dribbling down the court, the player pass and catches the tennis ball from the coach.

Immediately rebound the basketball, retreat to anywhere outside the threepoint line, and then attack and finish with a floater once again. Coaches should encourage their players to do this routine no less than 5 times per week. Rifle drills these drills are designed to reinforce common procedures. Settle into the kansas basketball ttadiuo kansas alumni magazine. Make each move with your right and then your left hand. Point guard passing to set up the drill, have your point guard start at halfcourt with the ball in their hands. As a team, we stress running the floor at all times. Included in this skill is both dribbling and passing. Prolific point guard workout wk wk 1 day 3 wk wk 2 day 2 wk wk 3 day 1 wk 3 s totals 140 80 ao 80 40 pounds push pull standard finish side out crossover hand finish legs behind back p f inish f throws 20 right 20 left 20 right 20 left 3 right 3 left 20 right 20 left 20 total g right 3 left 20 total 20 total g right 3 left shoot 5. This basketball dribbling drill helps you to refresh on a lot of different. Ball handling only workouts strictly skills basketball. Maravich drills are all of the ball handling and dribbling drills used to improve ball handling skills and hand quickness. Each skill description addresses the goals and points that coaches should emphasize.

This drill works on attacking the elbow, which is something guards will have to do often. Jay will take you through a series of drills that he teaches the pro players he works with. At point c execute a reverse spin now dribbling left hand. Warmup 30 seconds 1 hand dribble keep ball below knees, other hand tennis ball juggle. But i can say that few drills helped me improve my ball handling skills like this drill. The importance of the point guard in modern basketball. Point guard passing drills passing like nash online. At point f execute a 180 degree half spin fake reverse. The nba has historical records of every draft combine since the 2001 class on their website max bench press 27 by jason keep, 20032004 the max bench press test consists of athletes bench pressing 185 for the maximum number of reps while maintaining proper form.

A good point guard is expected to have exceptional ballhandling skills, be a scoring threat, orchestrate the offense, make assists, and play good defense against the opposing point guard. Print these drills off or share these with your players. Sep 11, 2014 illinois sate mens basketball point guard ball handling drills for individual workouts. Importance of ball handling tews school of basketball. With three main duties on their shoulders ballhandling, shooting and playing defensive, guards need to make sure that they go through intensive training, to provide the backbone, their team expects from them. That is why you need make sure to put your players in high ball pressure situations so that they can. As you can tell in this drill, you work on ball handling, acceleration.

Combination ballhandlingshooting drills for guards by wes. Ball handling is the most important part of the game of basketball. One of the drills included is also useful as a passingwarmup drill. Each point should be guarded with a wing player, with the wing players feet directly towards the hoop. How to handle full court pressure point guard drills. At some point with the guard on the help line, coach says score. This program is designed to supplement regular team practice time and to help further your development as an athlete.

Divide the court into three separate lanes with an offensive player with a basketball and two defensive players in each lane. This is a great drill not only for point guards but for the 2,3 which is usally your fastest players. Dribble towards basket with outside hand and perform layup. A good point guard is expected to have exceptional ball handling skills, be a scoring threat, orchestrate the offense, make assists, and play good defense against the opposing point guard. While it may seem obvious how to load the arseries rifle, the loading method we recommend keeps the hands doing the same jobs that they would do in other procedures. Youll have a wing player setup at the foul line extended, and another offensive player on the opposite block, with the sole defensive player in stance at the top of the key. Animated basketball drills category guardsforwards main screen ball handling big man drills boxing out conditioning cutting defense defense 1 defense man defense zone dribbling fast break footwork free throws fundamentals hbw 1998 layups mini basket u6 offense offense 1 on 1 offense 2 on 2 offense motion offense special passing rebounding. Beginner ball handling drills for youth basketball basic. Ball handling drills for youth basketball basic routine these ball handling drills are fo r both boys and girls youth basketball players and should only take about 30 minutes per day. I use this drill but modified it using a 3 on 5 with the 5 defensive players using the 221 press and other full court press formats. The secret to beating pressure defenses such as a halfcourt trap is to spend a little time each day attacking the pressure. Players should be matched up according to size and ability guards with guards. Basketball ball handling drills for beginners add this to your dribbling workout.